Though his name in Tibetan means “great bliss,” yogi Dechen Thurman took a rather meandering path to enlightenment. The son of Columbia University professor Robert A. Thurman, one of the most eminent Buddhist scholars in the United States, Thurman found early success in the worldly sphere as a model. His 20s were divided between performances with the downtown experimental collective Teleotheater NYC and doing bit parts in films. “I was, for a brief time, even a fake yoga teacher—that is, a sad actor looking for a job who thought he was just going to do this for a little while,” says the 39-year-old instructor at Jivamukti Yoga School, the New York institution whose patrons have included everyone from Woody Harrelson to Thurman’s sister, Uma. “Come rain or shine or hangover,” Thurman has spent the past six years teaching upbeat, collaborative vinyasa yoga practice, which incorporates such seemingly incongruous elements as extended guided meditations, sanskrit mantras, wry humor, vegan activism, and music ranging from Jeff Buckley to Kanye West. For acolytes, morning classes provide an intensely individualized experience whereby following a vigorous yet calming series of poses, the student can experience a deep communion with the natural world—or simply appreciate a good body stretch. “I’ve scaled back my goals a bit from spiritual revelation,” says Thurman. “It turns me on just to see a big tough guy having to relax his upper back and feel his heart and how clogged it is.”
http://www.interviewmagazine.com/culture/dechen-thurman/
The Yogi Whisperer Fan Page
Welcome to the Dechen Thurman celebrity fan site. Dechen is a film and stage actor, Ohashiatsu® healer, scholar and teacher of Buddhist philosophy and yoga.
Biography
DECHEN KARL THURMAN was born on January 18, 1973 in Shady, New York, and is named for a Tibetan word meaning 'great bliss'. He is the middle son of Robert A.F. Thurman (http://www.nytimes.com/books/98/07/12/specials/thurman-profile.html ), Jey Tsong Khapa professor of Indo-Tibetan Buddhist Studies in the Department of Religion at Columbia University, co-founder and President of Tibet House US, President of the American Institute of Buddhist Studies and the first American to be ordained as a Tibetan Buddhist monk. Time magazine named him one of the "25 Most Influential Americans." His mother, Nena Birgitte Caroline von Schlebrügge Thurman, is a Swedish model-turned-psychotherapist who was discovered at age 14 in Stockholm by photographer Norman Parkinson.
He is the brother of the actress Uma Thurman, Ganden Thurman, Mipam Thurman and Taya Thurman. His maternal grandparents were Colonel Baron Friedrich Karl Johannes von Schlebrügge, a German military officer, who had become one of the senior Nazi spies in the Americas, but who was also jailed by the Nazis for protecting Jewish friends, and Brigit Holmquist who served as the model for Axel Ebbe's famous statue Famntaget (the Embrace), that overlooks the harbor of Smygehuk in Trelleborg, Sweden. He is the paternal grandson of the stage actress Elizabeth Dean Farrar and Beverly Reid Thurman, Jr., Associated Press editor and United Nations translator. His uncle, John Thurman, is a professional concert cellist who performs with the Detroit Symphony Orchestra.
Growing up, Dechen's family was a multicultural pioneer in hosting such luminous Tibetan refugee scholars and monks as Geshe Wangyal, Lama Govinda, Tara Tulku Rimpoche, Dr. Yeshe Donden and Gehlek Rimpoche, a paramount time in Dechen's life as he learned to cultivate his meditation practice with the help of these brilliant scholars. He first met His Holiness the Dalai Lama at age seven in Dharamsala, India.
Dechen attended Eaglebrook Junior School in Dearfield, Massachusetts, Phillips Exeter Academy in New Hampshire, followed by Columbia University in New York City, and is an alumni of Playwright's Horizon Theatre School and New York University Tisch School of the Arts Experimental Theatre Wing. He founded Teleotheater NYC, a multi-media collaboration, focused primarily on producing and presenting new plays and refurbishing decaying performance venues, in order to defray the high cost of putting up new plays in New York. As a teen and in his twenties, he worked as a model for agencies such as the Elite Model Agency.
From 1995 and on, Dechen produced and acted in over two dozen films and off-Broadway plays. He has starred and appeared in films Sunny Side Up, When the Devil Comes, Mattie Fresno and the Holoflux Universe, Henry X, Coitus Interruptus, Circle of Death, Fast Food Fast Women, Guildenstern, Home Sweet Hoboken, Way Off Broadway, Zoolander (NY Times Critics' Pick), Hamlet, This is Not an Exit: The Fictional World of Bret Easton Ellis, Mixing Nia, Sue, Code of Ethics, I Think I Do, Julian Po, Myth America, Loose Women, The Truth About Cats and Dogs, Gods and Generals, Animal Room, and The Next Big Thing.
In 1997 Dechen formally began training at the Ohashi Institute having developed his own style of bodywork derived from Tibetan techniques. In 1999, his massages received international praise in the form of print articles in Vogue, Elle, Paper Magazine and an appearance on the E! channels' Mind Body and Spirit Hour. Dechen graduated with distinction from the Ohashi Institute in 2004 and was immediately accepted into the certified Ohashiatsu Instructor training program. An interest in yoga led him to pursue yoga teacher training, and in 2005 he completed an 800-hour advanced certification instructor course with the Jivamukti Yoga School. Dechen also studied with Indian spiritual leader Sri K. Pattabhi Jois, and on the day of his death told a class that his beloved guru never "got bored of yoga." He added that it was Jois's dedication to maintaining a personal practice that made people want to follow him. "You can all be a Pattabhi Jois," he said. Meaning, we can all dedicate ourselves to something so passionately and purposefully that we will affect the lives of millions.
In a June 29, 2011 article in Daily India.com, Rajan Zed, President of Universal Society of Hinduism, said that yoga is referred as 'a living fossil' whose traces went back to around 2,000 BCE to Indus Valley civilization. According to Patanjali who codified it in Yoga Sutra, yoga was a methodical effort to attain perfection, through the control of the different elements of human nature, physical and psychical. Yoga was based on an eightfold path to direct the practitioner from awareness of the external world to a focus on the inner. Zed welcomes Dechen to yoga fold, urging Hollywood celebrities to explore the rich philosophical thought offered by Hinduism and the powerhouse of yoga to deal with the pressures of the industry and to achieve their spiritual goals. "We are happy that after a long path of exploration, Dechen finally found a home in yoga - a liberation powerhouse and a mental and physical discipline, which is rooted in our culture."
As a yoga guru, whose teaching style incorporates Tibetan Buddhism, Japanese bodywork and Indian asana, and teacher of Pranayama, Buddhist philosophy and meditation, Dechen frequently travels through lands shaped by Buddhism such as Tibet, Bhutan, Mongolia and India as a tourguide extraordinaire. He has led workshops throughout the world, including the Yoga Journal New York Conference, Yoga Journal Berlin Conference, Yoga Journal Moscow Conference, Kripalu, Wanderlust Vermont, and Tibet House Menla Mountain Retreat.
When he is not teaching or acting, Dechen enjoys playing chess, playing the guitar, reading, filmmaking, singing and music; he speaks Spanish and is a member of the Tibet House in New York City.
He is the brother of the actress Uma Thurman, Ganden Thurman, Mipam Thurman and Taya Thurman. His maternal grandparents were Colonel Baron Friedrich Karl Johannes von Schlebrügge, a German military officer, who had become one of the senior Nazi spies in the Americas, but who was also jailed by the Nazis for protecting Jewish friends, and Brigit Holmquist who served as the model for Axel Ebbe's famous statue Famntaget (the Embrace), that overlooks the harbor of Smygehuk in Trelleborg, Sweden. He is the paternal grandson of the stage actress Elizabeth Dean Farrar and Beverly Reid Thurman, Jr., Associated Press editor and United Nations translator. His uncle, John Thurman, is a professional concert cellist who performs with the Detroit Symphony Orchestra.
Growing up, Dechen's family was a multicultural pioneer in hosting such luminous Tibetan refugee scholars and monks as Geshe Wangyal, Lama Govinda, Tara Tulku Rimpoche, Dr. Yeshe Donden and Gehlek Rimpoche, a paramount time in Dechen's life as he learned to cultivate his meditation practice with the help of these brilliant scholars. He first met His Holiness the Dalai Lama at age seven in Dharamsala, India.
Dechen attended Eaglebrook Junior School in Dearfield, Massachusetts, Phillips Exeter Academy in New Hampshire, followed by Columbia University in New York City, and is an alumni of Playwright's Horizon Theatre School and New York University Tisch School of the Arts Experimental Theatre Wing. He founded Teleotheater NYC, a multi-media collaboration, focused primarily on producing and presenting new plays and refurbishing decaying performance venues, in order to defray the high cost of putting up new plays in New York. As a teen and in his twenties, he worked as a model for agencies such as the Elite Model Agency.
From 1995 and on, Dechen produced and acted in over two dozen films and off-Broadway plays. He has starred and appeared in films Sunny Side Up, When the Devil Comes, Mattie Fresno and the Holoflux Universe, Henry X, Coitus Interruptus, Circle of Death, Fast Food Fast Women, Guildenstern, Home Sweet Hoboken, Way Off Broadway, Zoolander (NY Times Critics' Pick), Hamlet, This is Not an Exit: The Fictional World of Bret Easton Ellis, Mixing Nia, Sue, Code of Ethics, I Think I Do, Julian Po, Myth America, Loose Women, The Truth About Cats and Dogs, Gods and Generals, Animal Room, and The Next Big Thing.
In 1997 Dechen formally began training at the Ohashi Institute having developed his own style of bodywork derived from Tibetan techniques. In 1999, his massages received international praise in the form of print articles in Vogue, Elle, Paper Magazine and an appearance on the E! channels' Mind Body and Spirit Hour. Dechen graduated with distinction from the Ohashi Institute in 2004 and was immediately accepted into the certified Ohashiatsu Instructor training program. An interest in yoga led him to pursue yoga teacher training, and in 2005 he completed an 800-hour advanced certification instructor course with the Jivamukti Yoga School. Dechen also studied with Indian spiritual leader Sri K. Pattabhi Jois, and on the day of his death told a class that his beloved guru never "got bored of yoga." He added that it was Jois's dedication to maintaining a personal practice that made people want to follow him. "You can all be a Pattabhi Jois," he said. Meaning, we can all dedicate ourselves to something so passionately and purposefully that we will affect the lives of millions.
In a June 29, 2011 article in Daily India.com, Rajan Zed, President of Universal Society of Hinduism, said that yoga is referred as 'a living fossil' whose traces went back to around 2,000 BCE to Indus Valley civilization. According to Patanjali who codified it in Yoga Sutra, yoga was a methodical effort to attain perfection, through the control of the different elements of human nature, physical and psychical. Yoga was based on an eightfold path to direct the practitioner from awareness of the external world to a focus on the inner. Zed welcomes Dechen to yoga fold, urging Hollywood celebrities to explore the rich philosophical thought offered by Hinduism and the powerhouse of yoga to deal with the pressures of the industry and to achieve their spiritual goals. "We are happy that after a long path of exploration, Dechen finally found a home in yoga - a liberation powerhouse and a mental and physical discipline, which is rooted in our culture."
As a yoga guru, whose teaching style incorporates Tibetan Buddhism, Japanese bodywork and Indian asana, and teacher of Pranayama, Buddhist philosophy and meditation, Dechen frequently travels through lands shaped by Buddhism such as Tibet, Bhutan, Mongolia and India as a tourguide extraordinaire. He has led workshops throughout the world, including the Yoga Journal New York Conference, Yoga Journal Berlin Conference, Yoga Journal Moscow Conference, Kripalu, Wanderlust Vermont, and Tibet House Menla Mountain Retreat.
When he is not teaching or acting, Dechen enjoys playing chess, playing the guitar, reading, filmmaking, singing and music; he speaks Spanish and is a member of the Tibet House in New York City.
Sunday, February 5, 2012
Sunday, January 8, 2012
Yoga Workshops for Teachers
Dechen Thurman Workshops
at Centre Luna Yoga
Montreal, Quebec, Canada
Planetary Chanting: Bhakti (for spiritual enlightenment) and Nada Yoga (the yoga of sound) -
Friday, February 17, 2012, 6- 9 pm.
Learn to fully embody your mantra practice!
The yogi will gain practical methods to have a comprehensive yogic lifestyle by practicing awareness in his or her body, speech and mind. Learn clear-cut yogic wisdom and understand the importance of creating a compassionate heart for all beings. All levels of practitioner welcome.
Graha Pada : The Art of Assisting Yoga Postures via Gravity -
Saturday, February 18, 2012, 1:30 - 4 pm.
To support a student in asana practice through physical contact is a very powerful method of transmitting your experience as a teacher, non verbally. This workshop will cover preparation for physical contact, advice for assisting asanas, diagnostic methods and cleansing practices to clear the teacher's body of unconscious influence. Use gravity and your own body weight to guide your students through difficulty towards serenity.
$40 with pre-registration or $45 at the door.
Website for Centre Luna Yoga: http://centrelunayoga.com/index.htm
Labels:
bhakti yoga,
Centre Luna Yoga,
chanting,
nada yoga
Wednesday, October 26, 2011
Yogaservice
Rewriting Asana History: Interview with Dechen Thurman

Yoga is spreading all over the world. So the ancient indian techniqus of physical exercise in yoga, the asanas, are changing. yogaservice.de askes experts about history, forms and interpretations of asana of modern yoga. Deborah Haaksman spoke with yogateacher and actor Dechen Thurman. This original wording we translated for our visitors into German.
ys: In the first question, I am referring to what you call „Epic Yoga“: While you tell the ancient story of Sita and Ram, you simultaneously teach a Yoga class. Characters like Vashista or Hanuman are playfully incorporated into the asana sequencing. Can Asana be regarded as a character, and what happens when our body forms that character?
Well, the body is permeated with the nervous system. So everywhere in the body where you feel a sensation from interacting with the physical world, is the mind as well. So the body is the mind and the mind is the body, right? So when we assume a shape of an animal, then our mind becomes like that animal, like a cobra or like hanuman, the monkey warrior, we become like a monkey warrior. Children, when they are born, can do any asana, because the nervous system is empty of any form, of identity, any personality. And although there is the soul, of course – I’m not saying infants have no character, they do – but the personality is what begins to limit the range of motion of the physical body. In order to restore the infantile potential, because an infant has the greatest potential of any human being to go, take their karma or their actions of life in any direction, so the asana practice by applying the greatest variation of movement to the body creates the greatest variation of consciousness.
ys: So does asana practice in the term of shapeshifting help to dissolve our ego?
Well, yes, the ego prefers some forms to the others due to the force of habit. The ego says: „I am good at handstand, but I am bad at backbends.“ This is what causes preference for one posture over another and what causes the discomfort within any posture, the ego.
ys: In your workshop you mentioned that crucial point when we meet our aversion in an asana. Can you tell me more about it? And give an example from your personal practice maybe?
I believe Yoga is a great pleasure, so perhaps a weakness in my practice and teaching is that I am concerned with pleasure and therefore less interested in forcing students to maintain uncomfortable postures. I would rather invite them into experiencing the pleasure that the appearance of discomfort in the posture will unlock, ok? So in the five Kleshas of Yoga you have the third and fourt, raga and dvesha, aversion and attraction, right? Aversion to pain and attraction to pleasure, and these Kleshas are neutralized by engaging in opposite action, avoiding pleasure and attracting pain.
So it seems sadistic, and it seems masochistic, and to an untrained eye people are unnecessarily inflicting suffering upon themselves. But for instance in a forward bend, let’s say pashimottanasana, there’s a lot of sensation in the knees and calfs and hamstrings, ankles and lower back, and initially it feels like pain. However, when I practice pashimottanasana I am eliminating pain that I will suffer from walking on a concrete floor in the city all the time, because my spine, my legs are going to become more shock-absorbant against all the impacts of walking for the rest of my life. So in fact I am reducing the overall amount of pain that I will feel in my legs for the rest of this life, in exchange for ten breaths of what appears to be as severe of a pain possible. And this then shifts the consciousness from a reflex of the instinct gratification to the boundless infinite spirit that sees this lifetime as a whole.
ys: So is pashimottanasana your favourite asana?
No, I hate it, arghh!! (laughs) I love it! No, I enjoy hating it. I enjoy hating it very much.
ys: What do you know about the history of pashimottanasana? Isn’t it mentioned in the Hatha Yoga Pradipika?
Yes, it is. Many yoga postures are included in other conventional exercise techniques. I mean, the yogis aren’t the first people to stretch out the backs of their legs. But codyfying it or creating codes for alignment the Iyengar school for example is partcularly preoccupied with the exact position of the alignment of the bones and I really admire this school and have a lot to learn from it. I am more preoccupied with the the lung volume. I believe there is a relationship between the distribution of breath through the volume of the lungs and the distribution of movement through the length of the nervous system and musular-scelettal system. So that if the student is reminded and encouraged to use the maximum lung volume, that they will instinctually enter more and more correct physical alignment. That’s the approach that I prefer. The oppostite approach is to enforce correct musular-scelettal alignment and assume that the length of breating will follow. Neither method is wrong or right and most yoga practices fall somewhere in the middle.
ys: Is asana a gift of the gods?
Everything is a gift of god – but then who is giving god the gift to give it?
ys: Thank you.
Labels:
The Yogi Whisperer,
yoga
Thursday, July 14, 2011
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